You’ll also get access to past episodes:
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148389009/settings_images/IQa0oFxVSpGtzZLVZHuX_Rectangle_81.jpg)
🎧 19 min listen
Episode 1: Get moving and motivated with a morning routine
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148389009/settings_images/CW4fpF4ITy66cjN3b2nr_Rectangle_84.jpg)
🎧 19 min listen
Episode 2: How to insert mindfulness into your hectic day
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148389009/settings_images/A5e8t99NS8qUToDQOrXg_Rectangle_85.jpg)
🎧 19 min listen
Episode 3: What meditation does for your body and your brain
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148389009/settings_images/uoKF0S6R92wgzq7N12Ow_Rectangle_82.jpg)
🎧 19 min listen
Episode 4: The gut brain connection: Nutrition for tranquility
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148389009/settings_images/TuDXKsQdSe66EA3q2YTU_Rectangle_83.jpg)
🎧 19 min listen
Episode 5: Create an environment of peace and productivity
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148389009/settings_images/XuVt9mqaS8ascimxyRvT_Rectangle_80.jpg)
🎧 19 min listen
Episode 6: Healthy habits for a full and balanced life
Meet the minds behind tranquility
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148389009/settings_images/c7CQ9iVWReeuBa2ndTnk_Mask_Group.png)
Rani Ray
Host and mindfulness maven
As a former psychologist and mindfulness expert, Rani will guide you through each episode with passion. She believes everyone is on a path to tranquility, and sometimes we just need a little nudge in the right direction.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148389009/settings_images/sEDLtkwiRZmBCmgHinnD_Mask_Group-1.png)
Elle Lux
Self-discovery advocate
Helping others discover their true selves is Elle’s passion. Her light-hearted approach to mental health gives this serious subject a playful twist. Ellie is the friend you never knew you needed on your journey to tranquility.
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I’ve gone from feeling stressed out and overworked to loving the life I live. This podcast has changed my life. I feel like Rani and Elle are trusted friends guiding me to a better version of myself.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148331236/settings_images/Y31I8oItTXWpk71xFWyw_Testimonial.png)
Alex Deal
Founder of Level Up
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148389009/settings_images/Gn9Hs0mTSm6esZgJBH6i_Frame_13.png)
Get a double dose of tranquility
Sign up today and get access to the Tranquility Podcast + our #1 selling Mindfulness Beginner’s Course absolutely free.